Monte Monaco fava bean

The broad bean, also known as fava bean, is the typical nourishment of the peasant populations of Central Italy; it is rich in fiber, protein, carbohydrates, vitamins C and B, calcium, magnesium, phosphorus, potassium, folate and in particular plant-based iron. Almost fat-free, it is highly recommended for low-calorie diets.

Fava bean flour pasta is tasty, light, digestible, satiating and nutritious. Great with pepper toppings and vegetables in general, artichokes and pecorino cheese, cream cheese, ragout sauce and flavorful types of meat such as bacon and guanciale.